Our Methods & Customized Coaching
With so many different fitness options out there, it's hard to determine what will work for you. Through our years of experience in the gym, we've designed programs that are meant to help you reach your goals. We also understand that plans need adjusting over time, that is why we provide customized coaching subscription. This way you get a customized workout and nutrition plan. The customized coaching provides weekly check-ins to track your progress and we provide updates based on your progress.
Goals
Goals can be daunting. We help give you quantifiable objectives with check-ins to keep you accountable.
Aesthetics
Shape your body with customized workouts geared for you.
Nutrition
Get a recommended nutrition plan that will ensure all your hard work doesn't go to waste.
Supplementation
Get recommendations based on our experience for the correct supplements.
Andre Schauland
I've been lifting for 7 years with different focuses to allow for learning diverse methods. I have experience with powerlifting, general weight loss, HIIT training, aesthetic focus, as well as bodybuilding. I am pursuing a Bachelor's in Exercise Science from Winona State University. I'm in the National Guard and have deployed twice, getting the opportunity to compete in a Bodybuilding competition the second time where I placed 2nd. My bulldog Charleston is my life at home when I'm not at the work or gym. Every person requires a different approach and my history allows me to be versatile with the training methods I employ. No matter your goal, we can help you attain it!